As we age, staying healthy becomes even more critical, including through vaccination. Older adults are at higher risk for various infectious diseases, and vaccines can provide much-needed protection at this age.
Vaccination
RSV (respiratory syncytial virus) may not be as well-known in the general public as the flu or COVID-19, but this virus is a common cause of respiratory tract infections. It can be serious, especially for infants and the elderly. With the rise in cases worldwide, we must learn more about RSV, including its transmission, at-risk groups, and prevention.
A healthy and active lifestyle helps maintain weight and protects the body from various health issues, such as diabetes, heart disease, asthma, and high blood pressure. If you have a family, maintaining the health of all members is a top priority. However, building healthy habits with family can be challenging during daily activities.
Eating late at night is often considered the culprit for weight gain. It is no wonder that old advice such as “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” is still often echoed. This expression is not just an adage but a reminder of the importance of paying attention to portion sizes and meal times in maintaining health. But does dinnertime indeed affect weight and body metabolism that much?
Lupus can affect everyone, but women are more susceptible to it, especially during their productive years. Many women remain unaware of their immune system's "attack" on their bodies because the symptoms are nonspecific and come gradually. Why is lupus more common among women? How does it impact long-term health? Check out the following explanation.
What have you been drinking today? Tea or coffee? The day seems incomplete without a cup of a warm drink in hand. Something is soothing about sipping it—the aroma, the warmth, or just the soothing routine. But have you ever wondered if drinking tea or coffee is good for your health? Both have unique flavors, aromas, and health benefits.
As men age, many men begin to experience physical and emotional changes that aren’t always easy to understand. Decreased libido, muscle wasting, chronic fatigue, and mood swings may be to blame. It may not just be aging—it’s declining testosterone levels. That’s why testosterone replacement therapy is gaining attention as a solution to maintaining vitality and quality of life in adulthood.
Eat today and diet tomorrow. This old joke sounds familiar to us, especially as we plan to live healthier lives. But how often do those plans fail because of the temptation of a piece of chocolate cake or an invitation to have coffee with a friend? Dieting usually begins with determination, but is intention alone enough?
