The liver is an essential organ in the digestive system. Everything we consume, including pharmaceuticals, must pass through the liver, so we must keep it healthy and functional.
Fatigue—feeling too tired from doing activities—is the most visible symptom of anemia. Have you ever experienced it? Let's find out more about the various symptoms of anemia and how to overcome them.
"Still sleepy." "I'm not hungry." A scream that almost always resonates in the morning. The children are sluggish at breakfast because they are still sleepy. However, ignoring it will eliminate the significant benefits of breakfast and a healthy diet.
Do you still remember this song? "Nenek moyangku seorang pelaut, gemar mengarung luas samudra …." (My ancestors were sailors, fond of sailing across the vast ocean....) This song was created for a reason. Yup, more than half, or around 70%, of Indonesia's territory is ocean. Its land area is only 30%.
Cilok, cilor, penthol, sausage, tempura, donuts, banana chocolate crips, ice grass jelly .... These are just a handful of the snacks that students eat during school. Perhaps one of them will become your child's favorite! Please keep in mind that several snacks are high in salt, sugar, and fat.
Maintaining bone health is easier than you might believe. Understanding dietary patterns, exercising regularly, and living a healthier lifestyle can impact bone mass later in life.
Chocolate has a bad reputation because of its high fat and sugar content. However, there's no need to feel guilty when biting into a piece of chocolate.
Behind its negative reputation, such as causing acne, obesity, high blood pressure, diabetes, or toothaches, this delicious snack has many health benefits.
