Nutrition

Nutrition

8 Unhealthy "Healthy Foods"

8 Unhealthy "Healthy Foods"

Low-fat. Low-carb. Gluten-free. These phrases are typically found on products marketed as "healthy foods." But are these products truly healthy?
Instant Noodles Never Fail. But Is It Healthy?

Instant Noodles Never Fail. But Is It Healthy?

The World Instant Noodles Association (WINA) reported a startling statistic about instant noodle consumption in 2022: Indonesia has become the world's second-largest consumer of instant noodles, with 13.27 billion servings per year. This position is directly beneath China.
Pregnancy Nutritional Needs

Pregnancy Nutritional Needs

A married woman casually hopes for a double-red line. When this occurs, joy is unlocked and then mixed with worry. They must prepare for pregnancy. What is most important is to plan the nutritional intake.
The Power of Green Vegetables for Your Health

The Power of Green Vegetables for Your Health

"Why do we have to eat vegetables?" Non-vegetarians frequently ask this question, whether or not they are aware of its many advantages. How about you? Do you know which green vegetables are most nutritious to eat?
Be Mindful of Your After-Meal Drinking Habits

Be Mindful of Your After-Meal Drinking Habits

What drink do you typically order when dining out? Tea, juice, or coffee? In Indonesia, these three drinks are commonly served as a complement to dishes. The effectiveness of nutrient absorption is determined by the type of drink we consume. So, what should you drink?
Foods that Help You With Hair Loss

Foods that Help You With Hair Loss

Do you regularly find strands of hair everywhere around you? On combs, floors, or in the bathroom drain. Wait there; don't panic! Although it looks scary, losing 50–100 strands of hair per day is still considered normal because the average adult head has 100,000–150,000 hairs.
Behind The Tasty Cookie

Behind The Tasty Cookie

Can you name various types of cookies? You would probably think of nastar, putri salju, kastangel, sagu keju, and lidah kucing, etc. One would not suffice. If you can't control it, you'll end up eating the entire jar by yourself.